5 August 2010


people always said, if you wanna a healthy lifestyle ~

you need to do more exercises & drink sufficient water ~

but do you think that's enough ?

i don't think so ~

you are still need to eat more fruits ~

fruits contains fiber ~

it's a mineral which can help you digest toxic in your stomach ~

and let it out of your body ~

 for my opinion, among all of the fruits....

i'm prefer to choose RED APPLE ~

but, you guyz can choose other kind of fruits ~

but, remember don't choose durian, rambutan, lychee ~

cause these type of fruits will only make your healthy more worst ~

you can eat them seldom, but not regularly ~

you an eat them every day ~

for an example, each day each apple ~


then, you'll have sufficient fiber to make you more healthy ~

beside of fruits, you guyz should eat more vegetables too ~

it contains of fiber too ~

but remember don't poor too much oil on the vegetables ya ~

salad is the BEST choice to chosen ~  =]

nowadays, many consumer also choose for healthy foods ~

it's a trend for currently ~

therefore, you guyz should try it too ~  ^.^

1 comment

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