Hola Do you guys do any exercise? How frequent you are? Well, I can say I'm don't do any exercise since I'm in secondary school. Until I got into University, co-curriculum was compulsory, therefore I had choose swimming as the subject. Ever since, I love to swim a lot. I go for swimming for at least 4 days per week. Swimming not just for healthy lifestyle but it also calm my mind when I'm under pressure. =)
Since last year, I started to work out at home. That's great because different exercises can bring different results. I choose to work out at home instead of going to gym is because home is more convenient for me. My working place was kinda jam no matter during working hour or night time. Thus, home is the better choice. I just follow the instructions on YouTube and work out at least twice in a week.
Exercise not just to maintain physical body but it also will improve your mentality which means to helps you to release the stress. So, what's your daily exercise? Do share with me~